In an attempt to find balance, consider aligning your chakras. These seven energy centers help govern our psychological qualities. The four in the upper body are linked to mental properties while the three in the lower body govern instinct.
One method for balancing them is to sit comfortably with feet flat on the floor or in the lotus position. Spend a moment rubbing your hands together to feel warmth or energy in your palms. Then, move your hands in a manner as if you are bouncing an energy ball between them. Take your dominant hand and bounce this energy against your body. [Read more…] about Chakra Balancing & Peaceful Pondering